Water may well be the most underrated nutrient, especially if you are trying to lose weight. As you may already know, if you wish to lose weight, you need to burn more calories than you take in; it’s simple math, really. But what you might not know is just how important water plays into the equation.
Since water is so important when losing weight, it’s probably a good idea if you have a commercial water cooler at your office, preferably one from Arctic Coolers Inc. It will be a constant reminder that you need to drink plenty of water throughout the work day.
Here are a few other ways in which water help you lose weight and other benefits you enjoy when drinking plenty of water.
It Powers Your Workouts
If you are doing power crunches while dehydrated, your workout suffers. You might start out strong, but if you fail to drink enough water, you will crash in the middle of your routine. This is a great reason to keep that water bottle next to you at all times.
It Increases Your Metabolism
When you drink water, your body must process it. This act burns calories. So when you drink water, you are burning calories by drinking a beverage with zero calories. Brilliant.
It Heeds Hunger Cues
You feel full and satisfied after downing a tall glass of cold, refreshing water. If you were feeling hungry, that will satisfy that craving.
This is because the signs of hunger, stomach growling, slight headache and low energy levels, are also signs that your body needs water. So next time you think you feel hunger, try a glass of water instead and see what happens.
When your energy level is high, it is all too easy crushing those situps and working through those crunches. And if you are hydrated and energized, you are a lot more motivated to turn off Netflix and get up out of that couch.
Water makes up nearly 70 percent of your body. As you drink water, cells start firing, your muscles are fed with oxygen and nutrients and your brain can focus better on the exercise you need to do to lose weight.
It Keeps You Away From Bad Drinks
When you have easy access to cold, refreshing water, you are less likely to grab a sports drink or soda to quench your thirst. And even though many of you might feel a sports drink is good for you while working out, you are still sucking down unwanted and unneeded calories. Stick to water.
So if you are trying to lose weight, you will find better success by drinking plenty of water. Instead of coffee, flavored coconut water or iced tea, you should be drinking water from the water cooler in your office.
If your office is in need of a commercial water cooler, contact Arctic Coolers Inc. right away. Our water coolers are like having a mini water purification plant in your office.